Articles
We have a range of articles which we hope you will find of benefit to your game. |
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How to develop confidence | |
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Golf and Flow | |
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Staying in the present | |
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How to Practice | |
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Striping it like Tiger Woods |
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The Effect of “Head Still” on the Golf Swing |
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How does streching change the X-Factor? |
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Kinematic Sequence: Transition and Downswing Phases |
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Stack & Tilt – Let’s Review the Science |
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The effect of weak back muscle on swing technique |
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Introducing the rate of recoil of a golf swing |
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It all begins with good posture | |
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Strength training myths (golf) |
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Swing sequencing case study | |
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Tips for young golfers |
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Golflagets |
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Putting Report |
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Pitching Report | |
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Structuring of the Pre Shot Routine | |
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Golf Biodynamics Newsletter 4 |
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Lucas Knecht |
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First Time "The Boss" |
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The other Swing Analysis |
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Trink dich fit! | |
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Golf and Country | |
At SGPL we have a full range of exercises designed by our partners at T.G.A. The exercises will improve flexibility, release tightness, therby increasing the range of movement and your ability to move in the correct sequence. TGA has trained our local partners to carry out Golf Specific Screening and to advise our Players how best to improve
Here are a few examples to get you started. |
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Standing Trunk Rotation |
Standing Glutal Stretch |
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